Health and Wellness Family resources
We understand that parents and youth of all ages are managing the best they can during this unusual and stressful time. The Health and Wellness committee of the PTO would like to share helpful resources and tips for managing stress and anxiety, establishing and keeping healthy habits and routines, and other ideas for supports for the whole family. These documents will be updated regularly throughout the year and will include resources for, not only high school-age students, but also for their caregivers and siblings of all ages.
How to Manage Anxiety Under Covid-19
How to Manage Stress Under Covid 19
Navigating the Emotions of a Pandemic
Information and Support for Caregivers about Covid 19
Parent Tip Sheet - Helping My Child Cope
Addressing fears and feelings from prior losses
Coping with the impending death of a loved one
Mourning the death of a loved one
Simple Activities for Kids and Families during Covid-19
Taking Care of Yourself Checklist
Ohio Department of Health Mental Health Toolkit
Parents of Teens - Covid-19 Tips from Rainbow
Teen Tips for Staying Engergized
Back to School Anxiety During Covid
Managing Your Own Anxiety During School Reopening
Preparing for Back-to-School Success
Tips for Getting a Good Start in High School
